Category: Detox

Anti-Inflammatory, Detox, Lymphatic Health, Lymphatic Health, Recipes

Lymphatic Detox Smoothie

Serves: 1 | Prep time: 5 minutes

Ingredients

  • 250 mL unsweetened coconut water or filtered water (use water only if you are trying to reduce calories)
  • 50 g cucumber, roughly chopped
  • 1 stalk celery, roughly chopped
  • 30 g leafy greens of your choice (e.g. spinach, kale, or silverbeet), lightly packed
  • 1 tablespoon (≈5 g) fresh coriander leaves, chopped
  • 1 tablespoon (≈15 g) chia seeds
  • Juice and zest of ½ lemon
  • ½ teaspoon freshly grated ginger
  • ¼ avocado, peeled and pitted
  • 1 teaspoon (≈3 g) chlorella powder

Instructions

  1. Place all ingredients into a high-speed blender.
  2. Blend on high until completely smooth, adding a splash more water if needed.
  3. Pour straight into a glass and enjoy immediately for maximum nutrient benefit.

Key Benefits:

  • Hydration & electrolytes from coconut water, cucumber and celery keep lymph fluid moving.
  • Chlorella binds heavy metals and supports natural detox pathways.
  • Chia seeds provide fibre to help escort toxins out via the gut.
  • Lemon and ginger stimulate circulation and gentle detoxification.
  • Healthy fats from avocado aid absorption of fat-soluble nutrients and stabilise blood sugar.

⚠️ Detox Warning: Because this smoothie is designed to stimulate your body’s natural detox processes, you may experience mild, temporary symptoms such as a headache, slight nausea, or increased urination. If symptoms become uncomfortable, reduce frequency or volume, ensure you’re well-hydrated, and consult your healthcare practitioner if needed.

Want to know more about lymphatic health?

Read more in our blog HERE.

Want to really help your lymphatics? Then these gloves are a must!

Lymphatic Detox Smoothie

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Detox, Lymphatic Health, Parkinson's, Toxicity, Womens Health

Unlocking the Power of Your Lymphatic System: Why Lymphatic Health Matters

As a naturopath, one of the most overlooked areas for total health is the lymphatic system—a vital network that plays a central role in detoxification, immune function, and inflammation control.

What Is the Lymphatic System?

The lymphatic system is a complex network of lymph vessels, nodes, and organs (like the spleen, tonsils, and thymus) that act as the body’s waste disposal and immune surveillance system. It helps remove toxins, cellular debris, metabolic waste, and pathogens—keeping your internal environment clean and balanced.

Unlike the cardiovascular system, which has the heart to pump blood, the lymphatic system relies on movement, breath, hydration, and manual stimulation to circulate lymph fluid. That means when lifestyle or health issues slow this system down, toxins accumulate and inflammation rises.

The Benefits of a Healthy Lymphatic System

Keeping your lymphatic system flowing optimally supports nearly every other system in your body. Benefits include:

Improved Immunity
Lymph nodes filter pathogens, while lymphatic vessels transport white blood cells to fight infections efficiently.

Efficient Detoxification
Good lymphatic flow helps clear environmental toxins, metabolic waste, heavy metals, and excess hormones—lightening the load on your liver and kidneys.

Inflammation Control
Lymphatic drainage reduces tissue swelling and helps resolve inflammation, supporting conditions like arthritis, allergies, and chronic pain.

Clearer Skin and Reduced Puffiness
Lymph congestion can show up as acne, eczema, cellulite, or facial puffiness—especially under the eyes or around the jawline.

Increased Mental Clarity and Energy
When toxins are cleared efficiently and the immune system is calm, mental fog lifts and fatigue reduces.

Hormonal Balance
The lymphatic system helps metabolize and excrete excess hormones, especially estrogen, which can support relief from PMS, fibroids, and hormonal acne.

The Deeper Impact: Autoimmune and Neurodegenerative Links

Emerging research and clinical insights have shown that poor lymphatic function may contribute to chronic inflammation, a known driver of autoimmune disorders such as:

  • Rheumatoid arthritis
  • Hashimoto’s thyroiditis
  • Lupus
  • Multiple sclerosis
  • Psoriasis

When lymph flow is stagnant, immune signaling becomes distorted. This can increase the risk of the immune system attacking the body’s own tissues—a hallmark of autoimmune disease. Supporting lymphatic flow may help regulate immune function and reduce inflammatory flare-ups.

There’s also growing awareness of the link between impaired lymphatic drainage and neurodegenerative diseases such as:

  • Alzheimer’s disease
  • Parkinson’s disease
  • Multiple sclerosis (MS)
  • Chronic fatigue syndrome
  • Cognitive decline and brain fog

The brain relies on its own unique lymphatic-like system, called the glymphatic system, to clear metabolic waste and neurotoxins. This system is most active during deep sleep. When the glymphatic system is sluggish—often due to dehydration, poor sleep, stress, or systemic congestion—neurotoxic buildup can occur, contributing to memory issues, brain fog, and cognitive decline.

What Happens When the Lymphatic System Is Sluggish?

Signs of poor lymphatic drainage can include:

  • Chronic fatigue or low energy
  • Brain fog or poor memory
  • Recurring infections or slow recovery
  • Swelling in the hands, feet, or face
  • Digestive sluggishness
  • Skin conditions such as eczema or acne
  • Muscle aches, joint pain, or stiffness
  • Headaches, particularly around the eyes or base of the skull

These may be early warning signs that your lymphatic system is struggling to eliminate waste, leading to increased inflammation and immune dysregulation.

How to Support Your Lymphatic System Naturally

Fortunately, you can support your lymphatic health with simple daily habits:

  • We love Chelsey Jean’s lymphatic massage gloves the best! You can also purchase via our online store HERE
  • Dry skin brushing and lymphatic massage
  • Gentle movement such as walking, yoga, swimming, or rebounding on a mini trampoline
  • Adequate hydration—aim for 2 to 3 litres of water per day
  • Deep diaphragmatic breathing to stimulate lymph flow through the thoracic duct
  • A whole-food, anti-inflammatory diet
  • Herbal and nutritional support as guided by Naturopath Lisa in an appointment for your individual circumstances
  • Castor oil packs over the abdomen or liver area to gently stimulate detox

Want to know more?

The lymphatic system is central to your body’s ability to detoxify, heal, and defend against disease. Whether you’re managing chronic inflammation, autoimmune symptoms, fatigue, or simply want to feel lighter and more vibrant, supporting your lymphatic flow can make a remarkable difference.

Book a lymphatic treatment at our clinic !

Naturopath Lisa now offers complete Lymphatic Health Sessions explaining lymphatic health in your particular circumstances, what you can do to help, diet and recipes, suggested supplements and demonstrating lymphatic drainage for your body and face for you to do at home. Optional choice to also purchase the Chelsey Jean massage gloves and lymphatic creams at the end of the session for home use.

BOOK NOW

chelsey jean lymphatic gloves
Detox, Lymphatic Health, Womens Health

💧 Reclaim Your Vitality: The Importance of Lymphatic Health

What few of us realise is that our body has its own hidden transport and septic system—the lymphatic system—that works 24/7, removing damaging toxins so you can rise and shine to make every day your best.

This intricate system is like your body’s internal clean-up crew. It helps drain excess fluid, filter out waste, and protect you from illness. But when it’s sluggish or overloaded, the results show up fast: swelling, fatigue, brain fog, poor skin, and frequent infections.

🚨 What Happens When the Lymph System Is Neglected?

Treating your body like an unserviced garbage disposal unit is eventually going to have negative consequences. Your health will begin to stagnate and fester, and you may end up with nasty inflammatory diseases that cause long-lasting damage—inside and out.

A congested lymph system may lead to:

  • Swelling and fluid retention
  • Chronic inflammation
  • Skin issues like breakouts or dullness
  • Poor immunity
  • Increased toxic load

🧴 Lymphatic Self-Massage Method

Naturopath Chelsey Jean has created a simple but powerful way to reboot your lymphatic system at home. Her 2-minute lymphatic self-massage sequence uses specially designed Dual-Action Lymphatic Gloves and a lightweight Lymphatic Massage Cream.

This method:

  • Activates lymph flow
  • Stimulates circulation
  • Supports detox and skin renewal
  • Feels energising and calming at the same time

Perfect for busy people, chronic illness recovery, or anyone looking to take charge of their health naturally.

🌿 Benefits of Supporting Your Lymphatic System

  • 💧 Reduces bloating, swelling & puffiness
  • 🔄 Enhances detoxification pathways
  • 🧠 Improves mental clarity and energy
  • 🛡️ Strengthens the immune system
  • ✨ Revitalises skin tone and texture
  • 😌 Encourages relaxation and nervous system calm

🛍️ Start Your Lymphatic Self-Care Today

Ready to feel lighter, clearer, and more vibrant?
You can start Chelsey Jean’s at-home lymphatic support routine today with her best-selling tools:

  • 🧤 Lymphatic Massage Gloves – unique textured gloves on one side and magnetic roller balls on the other side to then go deeper to stimulate lymphatic movement
  • 💆‍♀️ Lymphatic Massage Cream – lightweight, non-toxic cream designed to nourish while enhancing circulation
  • 🧰 Complete Lymphatics Kit – everything you need to get started, all in one bundle

🛒 Click here to shop and support your lymphatic health now

✨ Final Thought

Your lymphatic system is working around the clock to protect and heal you. All it needs is your support. With simple daily practices and the right tools, you can reboot your body’s natural detox pathways, boost energy, and feel like your vibrant self again—naturally.

💛 Need Personalised Support for Your Lymphatic Health?

If you’re feeling stuck, sluggish, or unsure where to start, you don’t have to go it alone. Naturopath Lisa offers one-on-one consultations to help you review your diet, lifestyle, herbs, and nutrients—all tailored to support your lymphatic system, detox pathways, and overall wellbeing.

🌿 Whether you’re managing chronic illness, inflammation, or just want to feel more energised and vibrant, Lisa can help guide you with a plan that works for your body.

👉 Book your appointment with Lisa here and start feeling lighter, clearer, and more supported—naturally.

Detox, Parkinson's

Understanding the Brain’s Waste Clearance System

The brain waste clearance system is important for neurological health as it is responsible for the efficient clearance of neurotoxins and metabolic waste from the brain and brain tissue, including soluble proteins associated with neurodegenerative disease such as including amyloid-beta and alpha-synuclein.

The brain waste clearance system, also know as glymph, is a complex network of fluid channels and mechanisms within brain tissue. It functions as an exchange between fresh cerebrospinal fluid (CSF) flowing into brain tissue, replacing the interstitial fluid that contains accumulated brain waste. After the brain waste is flushed out of brain tissue, it drains into the lymphatic system for elimination from the body. 

The brain waste clearance system function is sleep-dependent, which has led to renewed interest in the health consequences of chronically disrupted sleep and the importance of supporting high-quality sleep to promote both long and short-term brain and cognitive health. Without adequate sleep or with reduced sleep quality, brain metabolic waste and neurotoxins accumulate in the brain, potentially compromising neurological and cognitive function. 

After clearance from the brain tissue, brain waste ultimately drains into the lymphatic system. Poor lymphatic system function and body elimination processes may influence the efficiency of the brain waste clearance system. 

Improving the glymphatic system can help manage neurodegenerative conditions such as Parkinson’s by enhancing waste clearance in the brain and reducing neuroinflammation. Below are steps you can take, with a focus on practical lifestyle changes and interventions that support glymphatic function:

1. Optimize Sleep Quality

  • Prioritize Deep Sleep: The glymphatic system is most active during slow-wave sleep. Focus on achieving sufficient, uninterrupted sleep each night (7–9 hours for most adults).
  • Establish a Routine: Maintain consistent sleep and wake times to support circadian rhythms.
  • Create a Restful Environment:
    • Use blackout curtains and minimize noise.
    • Avoid screens 1–2 hours before bed to reduce blue light exposure.
  • Supportive Supplements: Lemon balm, magnesium, glycine and herbatonin (ingredients in G-Lymph Clear) may promote relaxation and improve sleep quality.

2. Maintain Healthy Hydration

  • Proper hydration is essential for the flow of cerebrospinal fluid (CSF), which drives waste clearance in the glymphatic system.
  • Drink enough water throughout the day but reduce fluid intake in the evening to prevent sleep interruptions.

3. Encourage Proper Sleep Posture

  • Sleep on Your Side: Studies suggest that side sleeping may enhance glymphatic clearance compared to sleeping on your back or stomach.

4. Support Cardiovascular Health

  • The pulsation of cerebral arteries drives glymphatic flow. Improved cardiovascular health promotes this mechanism.
  • Regular Exercise:
    • Engage in moderate-intensity aerobic exercises like walking, swimming, or cycling.
    • Aim for a minimum of 150 minutes of exercise per week.
  • Heart-Healthy Diet:
    • Focus on whole foods, healthy fats, and plenty of vegetables and fibre.
    • Limit processed foods, saturated fats, and excessive salt.

5. Promote Lymphatic Drainage

  • A healthy lymphatic system is crucial for removing waste cleared by the glymphatic system.
  • Gentle Movement: Regular movement and stretching support lymphatic flow.
  • Massage Therapy: Lymphatic drainage massage can stimulate lymph flow and aid in detoxification.

6. Manage Stress and Inflammation

  • Chronic stress can impair sleep and increase inflammation, both of which negatively impact the glymphatic system.
  • Mindfulness Practices:
    • Engage in yoga, meditation, or breathing exercises to reduce stress.
  • Anti-inflammatory Diet:
    • Include omega-3-rich foods and antioxidant-rich fruits and vegetables.
    • Avoid pro-inflammatory foods like sugar, refined carbs, and processed snacks.

7. Reduce Neurotoxins and Pollutants

  • Avoid exposure to environmental toxins like pesticides, heavy metals, and air pollutants, as they can burden your brain’s detox systems.
  • Detox Support: Ensure liver health through a balanced diet, hydration, and foods like cruciferous vegetables (e.g., broccoli, cauliflower, kale).

8. Consider Natural Supportive Supplements

  • Supplements that support glymphatic and brain health include BioClinic G-lymph Clear which contains:
    • Ginkgo Biloba: Improves cerebral circulation.
    • Choline: Supports neurotransmitter production and detoxification.
    • Calendula: Promotes lymphatic and systemic detoxification.
    • Centella Asiatica (Gotu Kola): Enhances cognitive function and brain health.

Detox

Are You Drinking Forever Chemicals?

Protecting Your Health from “Forever Chemicals” in Your Water

In recent months, alarming reports have surfaced about the presence of “forever chemicals”—man-made substances that do not break down and can accumulate in the human body for years. These chemicals, known as PFAS (per- and poly-fluoroalkyl substances), are now a major concern across Australia and internationally. They’re being found in drinking water, food, wildlife, and even household products, and their long-term presence in our bodies poses significant health risks.

What Are “Forever Chemicals”?

PFAS are a group of over 10,000 synthetic chemicals used in a variety of products for their resistance to heat, water, and oil. They’re found in items like non-stick cookware (like Teflon), waterproof clothing, stain-resistant carpets, food packaging, and even firefighting foam. Because PFAS don’t break down naturally, they linger in the environment and our bodies for decades.

Unfortunately, these chemicals are nearly impossible to avoid. They’re present in household dust, soil, air, cleaning products, personal care items, and even in our food supply. However, the biggest health risk comes from drinking contaminated water. PFAS can enter water supplies through runoff from landfills, manufacturing sites, and the use of firefighting foam near water sources.

How Bad Is the Problem?

Recent studies have revealed concerning levels of PFAS in water supplies across Australia. For example, in September 2024, a report showed that PFAS levels in the Greaves Creek Water Filtration Plant near the Blue Mountains were more than 1,400 times the safe level recommended by experts. The source of this contamination was linked to firefighting foam used in the area.

Experts agree that PFAS can accumulate in your body over time. Even if you avoid further exposure, these chemicals can remain for years—sometimes up to 7 years or more. What’s more, unlike heavy metals, which can leave the body relatively quickly, PFAS tend to stick around, entering tissues and staying there.

Health Risks of PFAS

Long-term exposure to PFAS has been linked to several serious health issues, including:

  • Cancer: Increased risk of kidney and testicular cancers.
  • Neurotoxic: PFAS exposure can disrupt neurotransmission, particularly in the dopamine and glutamate systems.
  • Immune System: Impaired immune function, making it harder for the body to fight infections.
  • Hormonal Disruption: Disruptions to thyroid and other hormone levels, affecting growth and reproductive health.
  • Liver Damage: Elevated liver enzyme levels indicating liver stress or damage.
  • Developmental Issues: Potential effects on fetal development during pregnancy, increasing the risk of birth defects.

Aside from PFAS, what else may you be drinking in your water?

Just because you’re on a municipal water supply doesn’t mean all is well… Surprises can and do happen… each year there are violations to the Safe Drinking Water Act – involving over 20 percent of water treatment facilities. Bear in mind that when municipalities test, they’re testing the water, which leaves their facility — not the water showing up at your tap.

Contaminated water is real – so the more you know about your water, the better you can protect your family.

Drinking water according to the “Australian Drinking Water Guidelines”:
“Ideally, drinking water should be, clear, colourless, and well aerated with no unpalatable taste or odors. It should contain no suspended matter, harmful chemical substances or pathogenic micro-organisms”.
Despite these guidelines our water supplies come to us at the point of consumption with many undesirable qualities.

Just some of these include:

  • Chlorine – Used for the treatment of water supplies to eliminate many waterborne diseases. This can alter the balance in our gut microbiome, especially in a developing infants microbiome and has also been shown to alter menstrual cycle length and ovarian function.
  • Bacteria – Despite initial treatments some unwelcome forms of bacteria can still propagate between initial treatment facilities & the domestic or commercial water source.
  • Organic chemicals – Many of these originate from pesticides, weed killers, commercial & domestic waste.
  • Nitrate – Normally traced to the use of fertilizers & or sewage contamination. Nitrate reacts with other chemicals & forms Nitrite within the digestive tract. It can then go on to form carcinogens which at excessive levels can cause Blue baby syndrome.
  • Lead – This heavy metal finds its way into our drinking water supplies between initial treatment & point of usage from old pipes or lead solder used in joining new piping systems. Lead contaminated water poses a serious health risk to all ages, including learning difficulties, behavioral problems, mental & physical retardation, hypertension, strokes & heart disease. Lead poisoning can take years before the effects can be detected but often the damage is already done.
  • Aluminium – There are clear links between Aluminium & Alzheimer’s Disease. Aluminium also raises the acidity of water allowing it to absorb greater levels of lead, cadmium, copper & other heavy metals from piping systems.
  • Mercury – More likely to effect people that use a natural water source it can cause ulcers, skin irritations, dental problems, internal bleeding, liver & kidney damage.
  • Polyaromatic hydrocarbons (PAHs) – Originating from cast iron or mild steel pipelines which have been treated with asphalt or bitumen coating to prevent corrosion & are believed to be carcinogenic.
  • Fluoride – Added to many of Australia’s water sources to reduce tooth cavities. The addition of fluoride to municipal water is banned in many nations & it is debated as being in contradiction of the Geneva Convention, as being mass medication without prescription. Linked to many long-term health defects. In high doses is lethal.
  • Cadmium – Like lead accumulates in the body over a long period & may cause stomach cramps, kidney & liver damage. 
  • Trihalomethanes – Strong poisonous compounds formed by organic chemicals reacting with chlorine treated drinking water. Responsible for around 10 percent of rectal & bladder cancers according to The American Journal of Public Health.

Is Bottled Water the Solution?

Unfortunately, bottled water is not a safe alternative. Recent studies show that many bottled water brands are also contaminated with microplastics and PFAS. In fact, one study found that a single liter of bottled water could contain over 240,000 tiny pieces of plastic. These microplastics pose additional health and environmental risks, including pollution in landfills and oceans.

What Can You Do?

The best way to protect yourself from PFAS and other nasties is to invest in a quality water filtration system. According to experts, water filters that use granular activated carbon (GAC), ion exchange resins, or reverse osmosis are highly effective in removing PFAS from tap water—up to 99.9% of these chemicals.

While some public water systems in Australia are working to implement better filtration technology, many still don’t have the resources to ensure water safety. If you’re on bore water, it may also contain high levels of PFAS. Installing a home water filtration system is the most effective way to ensure clean, safe drinking water.

What to Look for in a Water Filter

When choosing a water filter, consider the following:

  • Proven Technology: Ensure the filter has been rigorously tested and certified to meet the highest water purification standards.
  • Long-Term Savings: A high-quality filter can save you money in the long run compared to buying bottled water.
  • Health Benefits: Good filters remove harmful contaminants, enhance water taste, and may even improve hydration and wellness.
  • Sustainability: By reducing plastic waste, water filters contribute to a healthier planet and a more sustainable lifestyle.

The risk from PFAS and other harmful chemicals in your water is real and growing. Don’t wait for the crisis to hit your doorstep—take action now to protect you and your loved ones. Investing in a water filtration system is one of the best steps you can take for your health and well-being.