Specifically designed for those in peri-menopause / menopause and beyond.
Women 40 plus have different needs when it comes to weight loss. We have to factor in declining hormones affecting our weight, our metabolism slowing down and other potential factors that can affect weight such as poor sleep, insulin resistance, high cortisol from stress and simply having too much on our plate!
Your one on one sessions will be with Naturopath Lisa who is in her mid 50s and understands womens needs.
By the end of this naturopath devised program, you’re going to be amazed. You’ll have totally transformed your health and wellbeing, but more importantly, you’ll feel better than ever, have more energy, and have a happier more relaxed outlook on life.
Your program also includes 5 appointments every 2 weeks with Naturopath Lisa, either Telehealth online OR In Person Malvern East* depending on which program you purchased.
You will also access all your program materials / handouts / documents and more within our Patient Portal.
Some of the elements of wholistic wellness we will cover are:
- Weight Loss when you are 40+
- Metabolism and how it can slow down
- Self Care to reduce cortisol levels
- Hormonal changes through peri-menopause and menopause
- Why has my mood changed and what I can do about it
- Why has my weight changed even though I eat the same?
- The 3 main health concerns once you reach menopause and onwards
- How stress negatively affects your weight and health and how to help reduce it
- Improving Quality and Quantity of Sleep
- Nutrition Fundamentals when you are in your 40s, 50s and beyond
- Eating to support my hormones
- Self sabotage workbook, mindset for weight loss
- The best exercise for peri-menopause onwards
- Food & Mood
- Strong bones
- Increase your Energy Naturally
- Movement & Active Living
- Core longevity principals
- 145 page weight loss motivational journal
*The In Person appointments include our Quadsan Metascreen VLA testing and report
ENROL IN OUR PROGRAM HERE
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