Perimenopause is a time of great change — but with the right natural support, it can also be a time of empowerment and renewal.
Understanding Peri-Menopause
Peri-menopause is the natural transition before menopause, often starting in your 40s (sometimes earlier). As oestrogen and progesterone levels fluctuate, many women experience:
- Hot flushes & night sweats
- Mood swings and irritability
- Sleep disturbances
- Weight gain around the middle
- Brain fog and fatigue
- Irregular periods
- Low libido
These symptoms are common — but you don’t have to suffer through them.
A Naturopathic Approach to Peri-Menopause
As a qualified naturopath, I take a natural, holistic approach to hormone balance. Supporting your body with herbal medicine, nourishing food, lifestyle tweaks, and targeted nutrients can make a world of difference.
🌿 Herbal Remedies for Hormone Support
Herbs such as chaste tree, black cohosh, and shatavari have been used for centuries to ease hormonal symptoms naturally. They help regulate cycles, reduce hot flushes, and balance mood.
🥗 Nutrition for Hormonal Harmony
A hormone-supportive diet rich in:
- Phytoestrogens (like flaxseeds, legumes)
- Omega-3 fats (like chia seeds and fish)
- Leafy greens and cruciferous veggies
- High-quality protein
…can reduce inflammation, support liver detox, and help stabilise blood sugar levels — all crucial for natural peri-menopause support.
🧘 Lifestyle & Emotional Wellness
Stress and poor sleep amplify peri-menopause symptoms. Gentle movement, mindfulness, deep breathing, and daily self-care are key tools to feel calm and balanced.
💊 Smart Supplementation
Nutrients like magnesium, B-vitamins, vitamin D, and omega-3s — along with adaptogens like ashwagandha — can help ease anxiety, support your nervous system, and improve sleep naturally.
💛 Ready to Feel Like You Again?
If you’re ready to ditch the overwhelm and start feeling more balanced, vibrant, and in control — my Peri-Menopause Program is for you.
🔥 Normally $349 — Now Just $49 for a Limited Time!
This online, self-paced program gives you:
✅ Step-by-step guidance from a qualified naturopath
✅ Natural strategies to reduce symptoms
✅ Meal plans, recipes, supplement guides & more
✅ Tools to feel energised, calm & confident again
You deserve to feel amazing in this next chapter of life. Let’s navigate it together — naturally.
With warmth and support,
Lisa Marmaras
Naturopath & Women’s Health Specialist
glowhealth.com.au 