Tag: Natural Health

Womens Health

G-BOMBS

When it comes to supporting breast health and reducing cancer risk, food is a powerful tool—and GBOMBS offer one of the most evidence-based approaches. GBOMBS stands for Greens, Beans, Onions, Mushrooms, Berries, and Seeds—a group of nutrient-dense plant foods rich in anti-cancer compounds, antioxidants, and immune-supporting phytochemicals. Whether you’re focused on prevention, hormone balance, or general vitality, these foods form the foundation of a protective, healing diet.

These foods not only help lower inflammation and support healthy detoxification, but they also contribute to sustainable weight management and immune resilience, two crucial factors in hormone-driven cancers like breast cancer.

Greens 🥦

Greens like kale, broccoli, rocket, cabbage and brussel sprouts are packed with sulforaphane and other phytonutrients that support liver detoxification of oestrogen and reduce cancer cell growth. They’re also rich in chlorophyll, which helps bind toxins and alkalise the body. These greens help promote detoxification of oestrogen, Inhibit cancer cell growth and protect DNA from damage.

Beans 🫘

Beans are incredibly rich in soluble fibre and resistant starch, which support gut health and oestrogen clearance via bowel elimination. They help stabilise blood sugar, promote satiety, and feed beneficial gut bacteria – creating a microbiome environment that helps neutralise toxins and estrogens. Studies also link bean consumption with reduced risk of digestive and hormone-sensitive cancers.

Onions 🧅

The allium family (onions, garlic, leeks, scallions, and shallots) contains organosulfur compounds that are released when chopped or crushed. These compounds reduce inflammation, slow tumour growth and promote apoptosis (cancer cell death). They also provide flavonoids like quercetin, which enhance immune activity and protect cellular integrity.

Mushrooms 🍄

All mushrooms, especially shiitake, maitake, and reishi, have potent anti-cancer properties. They stimulate the immune system, reduce angiogenesis (blood vessel formation that feeds tumors) and contain natural aromatase inhibitors, which help block the enzyme that converts other hormones into oestrogen – important for reducing oestrogen-driven tumour growth.

Berries 🍓

Berries (especially blueberries, raspberries, and blackberries) contain high levels of ellagic acid and anthocyanins -potent antioxidants that protect cells from DNA damage, neutralise free radicals, reduce inflammation, and support lymphatic drainage. Berries also support cardiovascular and cognitive health, which are critical for overall resilience during aging.

Seeds 🌱

Flaxseeds, chia, pumpkin, and sunflower seeds provide lignans, zinc, magnesium, and essential fatty acids. Lignans are phytoestrogens that help modulate oestrogen activity meaning they have a mild, balancing effect on oestrogen levels. They can bind to oestrogen receptors, helping to either weaken the effect of excess estrogen or gently support low levels, making them beneficial for hormone regulation and breast health. Healthy fats support hormonal balance and reduce inflammation.

These foods don’t just nourish your body – they actively assist in clearing excess oestrogen, support immune defences, and may prevent abnormal cell growth. By incorporating GBOMBS daily, you’re giving your body key tools for long-term breast health and hormonal harmony.

Try adding a mix of GBOMBS to your meals each day:

  • Roasted veg with garlic and pumpkin seeds
  • Smoothie with greens, flaxseed, and berries
  • Lentil, cauliflower and mushroom soup
  • Flax & Sunflower Seed Crackers with Mushroom Pâté – serve seed crackers with a homemade mushroom pâté (sautéed mushrooms, onion, garlic, and walnuts blended). Add sliced cucumber or radish for crunch.
  • Miso Mushroom Soup with Greens – Miso paste with garlic, ginger, and spring onions. Add sliced mushrooms (shiitake or oyster), bok choy, kale.
  • Asian-Inspired GBOMBS Slaw – Base: Shredded red cabbage + bok choy. Add-ins: Edamame, spring onion, shredded carrots, sautéed mushrooms. Crunch: Sesame seeds, almonds. Dressing: Tamari, rice vinegar, ginger, garlic.
  • Mediterranean GBOMBS Power Salad – Base: Baby spinach, chopped kale, rocket and romaine lettuce. Add-ins: Chickpeas, cherry tomatoes, red onion, cucumber, black olives. Toppings: Pumpkin seeds, hemp seeds. Dressing: Lemon, garlic, tahini, and oregano.

A note on prostate health:
While GBOMBS are well known for supporting breast health, they also offer powerful benefits for prostate health. Cruciferous greens like broccoli and kale contain sulforaphane, which has been shown to inhibit the growth of prostate cancer cells. Mushrooms, especially shiitake and reishi, may help modulate immune function and reduce inflammation linked to prostate enlargement. Flaxseeds and pumpkin seeds are rich in lignans and zinc, both important for healthy testosterone metabolism. Together, these nutrient-dense foods support hormone balance, cellular protection, and detoxification—making them equally valuable for men looking to reduce prostate cancer risk.

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Limbic-Retraining-Cell-Danger-Response-Healing-Brain
Parkinson's

How the Cell Danger Response Blocks Healing—and What Limbic Retraining Can Do About It

What Is the Cell Danger Response?

Imagine your cells as little workers in a town. When life is good, they make energy, communicate with each other, and keep everything running smoothly.

But when a threat arises—like toxins, chronic infections, emotional trauma, or stress—your cells go into survival mode. They shut down normal operations to focus on defense.

This is known as the Cell Danger Response (CDR)—your body’s way of protecting itself from harm.

What Happens When the Cell Danger Response Gets Stuck?

The problem is that sometimes, even after the threat is gone, your body doesn’t switch off the alarm.

When the Cell Danger Response stays active, your body gets stuck in chronic inflammation, poor energy, and immune system confusion.

You can’t fully heal in this state.

Common Triggers for the Cell Danger Response

Your body might enter and stay in CDR due to:

  • Chronic infections (e.g. Lyme disease, Epstein-Barr virus, mould illness)
  • Environmental toxins (pesticides, heavy metals, mould toxins, pollution)
  • Emotional or physical trauma
  • Mitochondrial dysfunction (the powerhouse of the cells creating cellular energy issues)
  • Ongoing stress (emotional, mental, or physical)

Even when these triggers are removed, your cells may continue to behave like they’re under attack.

Why You Can’t Heal While Stuck in CDR

When CDR is active:

  • Healing and cell repair slow down or stop
  • The immune system becomes overactive or depleted
  • Sensitivities to foods, supplements, and treatments increase
  • You feel wired but tired, with sleep problems and fatigue
  • Inflammation spreads, especially in the brain and gut

In Parkinson’s disease, this is particularly concerning, since CDR can worsen:

  • 🔥 Neuroinflammation (Brain Inflammation) – In Parkinson’s, brain cells are already inflamed. The CDR adds more stress by keeping the brain in “attack mode,” which can speed up damage and worsen symptoms like brain fog, mood changes, and fatigue.
  • ⚡Mitochondrial Stress (Energy Breakdown) – Mitochondria are the cell’s batteries. In Parkinson’s, they don’t work well—and the CDR makes it worse by lowering energy production even more. This leads to more fatigue and poor healing.
  • 💔 Dopamine Loss – Parkinson’s symptoms are due to the loss of dopamine, the brain chemical that controls movement and mood. The inflammation and stress from the CDR can damage these dopamine-producing cells even further.
  • 🔄 Autonomic Imbalance (Nervous System Confusion) – The part of the nervous system that controls things like digestion, heartbeat, and temperature can go haywire. The CDR keeps the body stuck in “fight or flight,” making these symptoms worse.

The Limbic System: Your Internal Alarm Center

The limbic system is the part of your brain responsible for:

  • Processing fear and safety
  • Emotional memory
  • How your body responds to stress
  • Regulating inflammation and gut function

When the limbic system is overstimulated by illness, trauma, or stress, it continues to send danger signals—even after the threat is gone.

This keeps the Cell Danger Response switched on, preventing full recovery.

How Limbic Retraining Helps Heal CDR and Parkinson’s Symptoms

Limbic retraining helps rewire the brain so it no longer stays stuck in survival mode. It signals to the body: “You’re safe now. It’s okay to heal.”

Benefits of Limbic Retraining:

  • ✅ Calms inflammation in the brain and body
  • ✅ Lowers stress hormones that worsen Parkinson’s symptoms
  • ✅ Supports digestion, sleep, and nervous system function
  • ✅ Reduces sensitivity to foods, supplements, and toxins
  • ✅ Encourages neuroplasticity (the brain’s ability to rewire and repair)

Real-Life Analogy: Resetting Your Internal Alarm

Think of your limbic system as a home alarm. If it goes off 24/7—even when there’s no intruder—you can’t relax, sleep, or heal.

Limbic retraining resets the alarm, so your body can stop wasting energy on defense and start focusing on rebuilding and restoring.

Popular Limbic Retraining Programs

If you’re ready to try this approach, these are some of the most trusted programs:

🧘 Gupta Program – Combines breathwork, meditation, and brain retraining exercises.

🌀 DNRS (Dynamic Neural Retraining System) – Uses visualization and movement to gently rewire survival patterns.

🌱 Primal Trust – Focuses on somatic healing, safety, and nervous system regulation.

The GUPTA Program offers a 28 day free trial so many start here. The DNRS program has a 7 day free trial.

Simply start with 15 minutes a day. Do not feel overwhelmed and feel you need to follow the programs entirely from the start. The programs may suggest an hour a day but start small and being consistent is best.

Bottom Line: You Can’t Heal in Survival Mode

The Cell Danger Response is a major reason why so many people with chronic conditions—including Parkinson’s—struggle to get better.

Limbic retraining helps calm your nervous system, turn off the danger signals, and shift your body back into healing.

✅ Want to Learn More About Healing Your Body Heal from Parkinson’s?

Sign up for our Healing Program and have 5 one on one telehealth consultations with experienced naturopath Lisa who will guide you on your healing journey.