Serves: 1 | Prep time: 5 minutes
Ingredients
- 250 mL unsweetened coconut water or filtered water (use water only if you are trying to reduce calories)
- 50 g cucumber, roughly chopped
- 1 stalk celery, roughly chopped
- 30 g leafy greens of your choice (e.g. spinach, kale, or silverbeet), lightly packed
- 1 tablespoon (≈5 g) fresh coriander leaves, chopped
- 1 tablespoon (≈15 g) chia seeds
- Juice and zest of ½ lemon
- ½ teaspoon freshly grated ginger
- ¼ avocado, peeled and pitted
- 1 teaspoon (≈3 g) chlorella powder
Instructions
- Place all ingredients into a high-speed blender.
- Blend on high until completely smooth, adding a splash more water if needed.
- Pour straight into a glass and enjoy immediately for maximum nutrient benefit.
Key Benefits:
- Hydration & electrolytes from coconut water, cucumber and celery keep lymph fluid moving.
- Chlorella binds heavy metals and supports natural detox pathways.
- Chia seeds provide fibre to help escort toxins out via the gut.
- Lemon and ginger stimulate circulation and gentle detoxification.
- Healthy fats from avocado aid absorption of fat-soluble nutrients and stabilise blood sugar.
⚠️ Detox Warning: Because this smoothie is designed to stimulate your body’s natural detox processes, you may experience mild, temporary symptoms such as a headache, slight nausea, or increased urination. If symptoms become uncomfortable, reduce frequency or volume, ensure you’re well-hydrated, and consult your healthcare practitioner if needed.
Want to know more about lymphatic health?
Read more in our blog HERE.
glowhealth.com.au 