How To Reduce Knee Pain (Without Any Medication)

When your knees start to ache, your initial urge might be to pop pills for pain relief. But, those pills might take the edge off the pain while also slowing your natural recovery. 

A better option? Trade the couch for some movement. Research suggests that short walks can help reduce knee pain, stiffness, and aches — and possibly help improve osteoarthritis. 

The researchers examined people over the age of 50 who suffered from arthritis. They tracked knee issues over four years and found that those who used walking as a form of exercise significantly reduced knee problems.  

It could be that a lack of activity increases the likelihood of joint issues, and movement serves as the medicine. Even though it’s low-intensity, walking improves blood flow, helps with mobility, and strengthens bones. Not to mention, walking is also associated with reducing lower back pain.

Even if you don’t yet have knee pain, the research suggests that weekly walks might help prevent problems down the road. Aim for a minimum goal of 4,000 to 5,000 steps per day, but you might continue to see health benefits upwards of 8,000 to 10,000 steps per day.

And if you do need some pain relief, try a natural supplement without the side effects thats proven to improve osteoarthritis pain within 5 days.