Guard Your Immune System

Key tips on diet and core supplements to keep your immune system strong this winter.

Download our immune boosting soups, antibiotic tonic and Immune Booklet.

FOODS THAT LOWER YOUR IMMUNE SYSTEM

Sugary beverages (e.g. soft drinks, cordials, juice, etc.)
Refined carbohydrates (e.g. white bread, pasta, crackers, etc.)
Sugary processed baked goods (e.g. cakes, doughnuts, etc.)
Takeaway fast food, especially fried foods (e.g. hot chips, fried chicken, etc.)
Processed deli meats (e.g. salami, ham, chorizo, prosciutto, etc.)
Milk chocolate bars, lollies and other confectionary items
Processed and added sugar dairy (e.g. ice-cream and flavoured milk)

Did you know that sugar reduces the function of certain white blood cells that protect the body from infection?

TIPS TO KEEP YOUR IMMUNE SYSTEM STRONG

General dietary practices that help to reduce inflammation and support immune health include:

Eating plenty of homecooked soups, broths and slow-cooked foods nourish and replenish the body of nutrients typically depleted in states of chronic immune weakness. Prepare these with flavourful, warming ingredients (e.g. ginger, garlic, onions, black pepper, and chilli) to help alleviate aches and pains. Download our immune boosting soup recipes, Creamy Roast Garlic & Kale Soup with Cauliflower AND Leek & White Bean Soup.

Stay well-hydrated. Aim to consume approximately 2-2.5L of filtered water daily. Add a slice of citrus for extra vitamin C.

Sip on warming teas. While there are many herbs and roots that can be made into immune supportive teas (like ginger, garlic, thyme and oregano), green tea is one of the best brews! Green tea is loaded with disease-fighting antioxidant polyphenols, the most well-researched being epigallocatechin gallate (EGCG). This compound helps fight inflammation, regulate immune activity and offer antiviral support.

Aim to eat an abundance of antioxidant-rich ingredients to reduce chronic inflammation. In general, eat a diverse range of fresh and vibrantly-coloured fruits and vegetables. This will supply your body with a variety of vitamins, minerals and other nutrients that improve your resistance to infections. Eat the rainbow! Download our handout to see if you east at least 50 different foods a week.

Make your own Anti-Biotic Tonic! Download the recipe HERE.

VITAMIN D & ZINC ARE CRUCIAL FOR IMMUNITY

Vitamin D and zinc are among the most important nutrients for immunity, however low levels of these is common among Australians. Both zinc and vitamin D are required for regulating immune function and coordinating cellular responses to infections. Therefore, a deficiency in either one
(or both) can increase your susceptibility to infections and make it harder for your body to bounce back after an infection. Not sure what your Vitamin D levels are? We can help! Find out more HERE

NUTRIENTS DEPLETED BY STRESS

Omega-3 fatty acids, B vitamins, vitamin C, and magnesium levels are commonly lacking among those who are highly stressed.
Since stress depletes the immune system, it is twice as important to make sure you get enough of these nutrients through diet and appropriate supplementation when you’re feeling run down and fatigued.

DOWNLOAD OUR FABULOUS IMMUNE BOOKLET

Read about how your immune system works, lifestyle advice to keep your immune system strong, and more recipes.

DOWNLOAD OUR TUNE YOUR IMMUNE BOOKLET HERE

OUR FAVOURITE IMMUNE SUPPLEMENTS – you need to be registered for our online store to purchase online or you can purchase at the clinic.

Key probiotics combined with the amino acid glutamine which aids immunity from within the gut. Also great for “leaky gut”.

Biomedica BicoZn contains two different forms of zinc (glycinate and citrate), for better uptake by the body. Easy to swallow high quality capsules.

Biomedica C-Caps superior Vitamin C formula in a convenient capsule. Avoid teeth enamel erosion by Vit C powders and chewable tablets.

Rapid D contains a unique form of Vitamin D called Calcifediol which is a more potent, soluble and bioavailable form of vitamin D. It has a higher rate of uptake increasing vitamin D levels up to three times more efficiently than standard vitamin D.

Purchase all four and save 10% with our Immune Foundations Bundle (online orders only)

Register for our Online Store HERE. You can opt for Click & Collect or Delivery.

Many specials available on our online store not available to purchase over the counter at the clinic.

Need some additional help?

Recovery from illness. Reduces stress involved with recovering from colds, flu and covid. Helps to to relieve weariness/ fatigue and feelings of weakness. Helps the body adapt to stress. Aids recovery from illness/convalescence. Helps to support healthy immune system function.

Relieves common cold and flu symptoms, fever, nasal congestion, and clears respiratory tract mucous and relieves coughs.

NOT SURE WHICH SUPPLEMENTS WOULD BE BEST FOR YOU?

Book an ACUTE Online 15 Minute Consult consultation with Naturopath Lisa.